FAQ's - Frequently Asked Questions
If there's anything else you need help with, please reach out directly, as detailed in your booking confirmation or, visit our ‘FAQ’s’ &/ 'Contact Us' page!
ZenOPause stands out in the lifestyle industry because we prioritize a holistic approach to well-being. We believe that true wellness comes from nurturing the mind, body, and spirit, and we offer products and services that reflect this philosophy.
ZenOPause promotes a variety of spiritual practices, such as meditation, breathwork, reiki, crystal & colour healing. We believe that these practices can help you connect with your inner self & promote a deep sense of balance, peace & well-being.
ZenOPause events are available for purchase on our website or, when stated, via our partnership with Very Yoga Reigate Website & their account on MindBody App.
We will update our events regularly & keep you posted of any changes in the future.
You'll receive all the required & relevant Info when you reserve your spot!
This will include date, times, location of the event, how to get there, what to bring, when to arrive etc.
Links to our FAQ’s & Booking Amendment / Cancellation Policy will also be included.
The session will be led by ZenOPause founder & director Zoë Birdseye.
Together, you & she will be joined by other like-minded, hearted & spirited souls, who are at varying stages in their lives & journeys.
All participants are seeking their utopia too... The ultimate in peace, truth, health & happiness!
Rest assured, you are in good company, held in a sacred safe & secure space by steady, experienced & compassionate hands.
Wear comfy & easy to move in clothes; bring socks, snuggly layers, your mat, plenty of fluids, a journal or diary & anything else that helps you feel at ease, secure & supported e.g. a blanket, eye mask etc...
We suggest you make a night of it & bring a friend or 2!
Once you’ve confirmed your space & are booked in, we’ll confirm where to go & any suggestions or recommendations for parking. We recommend allowing sufficient time, for easing back to reality after the event, without unnecessary strife or stress!
Feel free to bring or invite a friend to join you & enjoy the time for connection to walk, cycle or car share & travel together.
When you’re booked onto the event, we’ll confirm the day, times & location. We ask that you please do arrive 10-15 minutesealy, wherever possible. This allows everyone a chance to register, settle in & feel present before we begin… A lovely yogic practice that brings awareness to how we also consider & support other people's needs & wants.
We recommend you allow 15-30 minutes after the end time, in case you wish to finish any conversations or discuss talking points that have arisen with any members of the event. It always helps to allow your practice to settle in & become absorbed in your imprint, before dashing back into the world.
ZenOPause Booking Amendment & Cancellation Policy was included in your booking confirmation email.
